It’s no secret that harmful chemicals lurk inside of the average makeup bag. Considering that our skin is the largest (and most porous) organ of the body, it absorbs whatever we put on it.

The good news is that we’ve rounded up some of the very best natural and organic makeup brands that not only do a stellar job of beautification, but their plant-derived components will also heal, condition, and soothe the skin:

Must-have Summe...

September 1, 2017

Are you an avid golfer? Do you enjoy running marathons? Do you play a sport in college or are you looking to amp up your regular workout routine? Then look no further. 

Meet Wendy Frantz, co-owner of Long Beach Island’s premiere fitness haven, Black Sheep Studios. At Black Sheep, they are taking traditional Pilates machines and using them for athletic conditioning to build strength and endurance. There are a range of benefits y...

July 3, 2017

Recipes by Lisa Simek

A quick scan of the Surf City Farmers Market will confirm that there is no shortage of fresh, vibrant produce during the summer months. If you have a bountiful vegetable garden, are a part of a neighborhood CSA, or prefer to shop your local grocer for the tastiest seasonal produce, one thing is for sure—there is no better way to get the most vitamins, minerals, antioxidants, and enzymes from a variety of f...

July 3, 2017

photos by ann coen

Meet Quinn McNicholas, 22 year old owner of Fitness by Quinn, an exclusive in-home personal training service. Due to her immense passion for health and fitness, her goal is to change as many lives as possible—physically and mentally. She will be teaching TRX High Intensity classes at Black Sheep Studios all summer and fall, so drop on in or book your one-on-one with her today!

This full body workout is bu...

July 3, 2017

Written by Katie Ribsam

In this modern world filled with modern demands, most people will find themselves constantly struggling to stay ahead: work, family, responsibilities—and more work. At some point we slow down, but society unfortunately has its way of luring us towards the meaningless distractions unbeknownst to the culturally and environmentally-rich ways of our ancestors past. Today’s downtime consists of Netf...

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